What started me on this amazing journey of self-healing is simply meditation and mindfulness.

Yet with all the craziness and bullshit that’s happening in the world, I tend to forget my roots.

I’m so blessed and happy these days that I forget that this simple activity is something that I need to keep up because it pays dividends in the long run.

I don’t want to forget that.

It’s pretty simple to me now because I’m reminded that I’m still a work in progress and I should never betray my processes just because I got to the destination.

The important reason why I’m here is because of the process and not anything else.

Betray the process and you’re left wondering what went wrong. When in fact you do know, but you’re not aware of it yet because the change is so subtle that it’s so comfortable.