I thought I was tracking my calories correctly today, but I failed to notice one particular thing. Don't get me wrong, I did my due diligence and looked at nutrition facts at the can itself. But, it didn't cross my mind the word: "Serving Size". It wasn't until the end of the night when I'm … Continue reading Miscalculated
health
Counting Calories
Ever since the fiasco looking at my weight, I laid on my bed thinking about the number all the time. I can't help but think about it. Where did it go wrong? When did it all began? Where did I get reckless? Regardless of any question that bubbled in my head, it's suffice to say … Continue reading Counting Calories
Is that it? Forever being called ‘potential’?
During high school until now, I was praised for having an amazing body frame. I was told that I could have an amazing body and I took pride in that. However, there's always in me that gnaws my mind every time I look at my body. At the time of writing this, I'm overweight (obese … Continue reading Is that it? Forever being called ‘potential’?
Isang Paraan Malabas Ang ‘Yong Tunay na Sarili
Masarap magsulat kahit may inaabala. Sa totoo lang, mas maganda nga magsulat kung meron ka ngang pinoproblema. Pero, tuwing wala naman pinagiisapan mas maganda na rin na ibuhos mo na lang nararamdaman mo. Kahit masaya, malungkot, galit, o kahihiyaan pa yan. Basta’t mabahagi mo yung sarili mo sa healthy ng paraan yun naman ang importante.
probiotics
I need to improve my gut. I'm already having digestion problems.
health goals
For the past few months already, I've been working on losing weight to 82kg. I was hyper focused on doing this goal. However, with all the shit I'm doing, I burned out. I was really focusing on my physical health and didn't include other areas of health such as my mental health. So, I readjusted … Continue reading health goals
short wins
I'm slowly getting my momentum back.I've been more focused on creating projects and keeping my health in check.I've also kept in touch with my friends.I've been having a great time overall for these past few days.
Content Playground 